A Simple Tool That Helps You Stay Calm and in Control When people think about labour, they often imagine intensity, unpredictability, and strong sensations. But what if you had a way to bring yourself back to calm, focus, and confidence—even in the middle of it all? That’s where anchoring comes in. What is Anchoring? Anchoring is a simple mind-body technique. It’s about linking a feeling (like calm, safety, or strength) to a trigger (like a touch, sound, smell, or image). Ove

Before Birth From the moment my partner and I found out we were pregnant, a natural birth was the only way we could imagine welcoming our...

Congratulations… yes indeed! So you have started growing a baby. That may explain some of those symptoms you have noticed; sore breasts,...

Here I go, taking a deep breath now… and another, breathing deeper. My first blog… A blog… How absolutely terrifying! I’m not a blogger...