Pregnancy brings many emotions, from excitement to uncertainty. One way to feel more in control and confident about your upcoming labour and birth is by creating a birth map . This tool helps you clarify your birth preferences, understand your options, and communicate clearly with your midwife and birth team. A birth map supports you in making informed decisions and feeling prepared for the journey ahead. A pregnant person reviewing their birth map with notes and drawings Wha

When I think of my birth - I smile - and I have Mesmerised Mamas and Marg’s love and knowledge for all things birth and hypnobirthing to...

Being pregnant for the first time and generally being an anxious person, (plus a global pandemic on top!); and by the recommendation of a...